What's Up at Fuse

A Crash Course in Nutrition

Good nutrition doesn’t have to be complicated. Join me if you are interested in using nutrition to get the body you want in 2019! We will be covering things like:

  • What are proteins, carbs, and fats

  • What is a portion

  • Myth busting food trends

  • How much water do you really need

  • How to read a nutrition label

 

Everyone who attends will be receiving a booklet full of all the resources used for this seminar, as well as a few more. If you are interested in signing up for this click the register now button below.

Cost: $30 per person, includes seminar materials and snacks.

Gym 101

Ever find yourself thinking “I’d really like to go to the gym but I don’t know what I am doing and I don’t want to look stupid.” We’ve all been there, and I got you covered. In this seminar we will go over everything you need to know to go to a gym and get started. We will cover everything like gym etiquette, exercise basics, how to set up equipment, even how not to get ripped of with upselling.

We will be performing exercises so please dress appropriately and bring indoor shoes.

Cost: $30 per person, includes coaching and resources.

Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS

780-501-1594

LindseeMugford@gmail.com

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