January 18, 2017

Breakfast seems to be a hard meal for a lot of my clients, especially my female clients, especially when you ask them to have a high protein breakfast with at least 2 servings of vegetables. That is where my Egg Dumps come it. In under 10 minutes a get a tasty meal tha...

May 10, 2014

Ok I promised you a recipe and here it is.


  • 2 cups Brussel Sprouts- trim bad leaves off and cut in half. The trick is to check the insides for black spots and remove them (this is what makes them bitter)

  • 4 or 5 slices of thick bacon cut in small pieces

  • 2 a...

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS


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