Fuse Fitness and Nutrition, Lindsee Mugford

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The trouble with motivation

April 29, 2014

So the problem I tend to hear about the most from people is that they know what they need to do but can't get motivated to do it so they do nothing in hopes that they will just magically wake up motivated one day. Life just doesn't work that way. Taking action even whe...

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Stop Feeling Unworthy

April 8, 2019

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Recent Posts

Stop Feeling Unworthy

April 8, 2019

Introducing the Egg Bowl

January 18, 2017

Exercise 101- How to Make an Exercise Harder

January 17, 2017

The Gym is a Scary Place (but not for long)

January 5, 2016

Surviving and Thriving During the Holidays

December 2, 2015

From 20% body fat to 14% and back (pt 2)

November 12, 2015

20% Body Fat to 14% and Back (Pt 1)

November 3, 2015

Why the Way We Think of Diet and Exercise is Wrong

October 20, 2014

Food addiction

August 11, 2014

Brussel Sprout Surprise (the surprise is that you will like them)

May 10, 2014

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS

780-501-1594

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