January 5, 2016
Gym equipment? or torture device?
While I was home for the holidays I had an awesome night in with some girl friends, some powerful girlfriends who lead strong, awesome lives. As the night progressed we started talking about work and eventually we got to talking about...
Stop Feeling Unworthy
April 8, 2019
Introducing the Egg Bowl
January 18, 2017
Exercise 101- How to Make an Exercise Harder
January 17, 2017
The Gym is a Scary Place (but not for long)
Surviving and Thriving During the Holidays
December 2, 2015
From 20% body fat to 14% and back (pt 2)
November 12, 2015
20% Body Fat to 14% and Back (Pt 1)
November 3, 2015
Why the Way We Think of Diet and Exercise is Wrong
October 20, 2014
August 11, 2014
Brussel Sprout Surprise (the surprise is that you will like them)
May 10, 2014
PN Level 2 Coach, Canfitpro PTS and FIS
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