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Exercise 101- How to Make an Exercise Harder

January 17, 2017

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Lindsee Mugford

Progressive Overload is a concept that states to make progress in an exercise you must always be making it harder. Generally, we do this by adding more weight to an exercise or adding more repetitions. What if you can’t add weight though? What if you work out at home a...

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS

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