November 12, 2015


The following post is a continuation from a post I wrote last week.  


Now, when done right there is a process for coming off of this type of diet, and the process lasts as long as the diet itself. I started off following the reverse diet as instructed but it wasn’t lo...

November 3, 2015

I want to write today about something that has been nagging me for a while now. I want to talk about the photo shoot I did in June and the effects it’s had on me since then.

For those of you who don’t know me I had hurt my back in April and I had to step back from my us...

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS


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