May 9, 2014

I am a busy woman who's reputation is based on practicing what I preach. Add a husband who works out of town for 2 weeks out of every month, 2 kids who are picky eaters and you get one big kitchen disaster. It has taken me years to figure out how to make meal time work...

April 29, 2014

So the problem I tend to hear about the most from people is that they know what they need to do but can't get motivated to do it so they do nothing in hopes that they will just magically wake up motivated one day. Life just doesn't work that way. Taking action even whe...

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS


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