Blog

April 8, 2019

You’re stupid and useless. You will never lose those last five pounds because you don’t even have enough will power to put down the donut in your hand. Forget about being able to run that 5K, you are so out of shape why bother even going to the gym today.

   If you are...

January 18, 2017

Breakfast seems to be a hard meal for a lot of my clients, especially my female clients, especially when you ask them to have a high protein breakfast with at least 2 servings of vegetables. That is where my Egg Dumps come it. In under 10 minutes a get a tasty meal tha...

January 17, 2017

Progressive Overload is a concept that states to make progress in an exercise you must always be making it harder. Generally, we do this by adding more weight to an exercise or adding more repetitions. What if you can’t add weight though? What if you work out at home a...

Please reload

Featured Posts

Stop Feeling Unworthy

April 8, 2019

1/1
Please reload

Recent Posts

January 18, 2017

August 11, 2014

Please reload

Search By Tags
Please reload

Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS

780-501-1594

LindseeMugford@gmail.com

Follow me on Facebook for up to date tips and tricks. Just click Go!

© 2023 by Name of Template. Proudly created with Wix.com