April 8, 2019

You’re stupid and useless. You will never lose those last five pounds because you don’t even have enough will power to put down the donut in your hand. Forget about being able to run that 5K, you are so out of shape why bother even going to the gym today.

   If you are...

January 18, 2017

Breakfast seems to be a hard meal for a lot of my clients, especially my female clients, especially when you ask them to have a high protein breakfast with at least 2 servings of vegetables. That is where my Egg Dumps come it. In under 10 minutes a get a tasty meal tha...

January 17, 2017

Progressive Overload is a concept that states to make progress in an exercise you must always be making it harder. Generally, we do this by adding more weight to an exercise or adding more repetitions. What if you can’t add weight though? What if you work out at home a...

January 5, 2016

 Gym equipment? or torture device?

While I was home for the holidays I had an awesome night in with some girl friends, some powerful girlfriends who lead strong, awesome lives. As the night progressed we started talking about work and eventually we got to talking about...

December 2, 2015



Well Black Friday is over and we are now officially in the Christmas season. Meaning that there is food everywhere and that those trying to lose weight are now in full freak out mode. I have compiled some of my favorite, tried and true methods for surviving party aft...

November 12, 2015


The following post is a continuation from a post I wrote last week.  


Now, when done right there is a process for coming off of this type of diet, and the process lasts as long as the diet itself. I started off following the reverse diet as instructed but it wasn’t lo...

November 3, 2015

I want to write today about something that has been nagging me for a while now. I want to talk about the photo shoot I did in June and the effects it’s had on me since then.

For those of you who don’t know me I had hurt my back in April and I had to step back from my us...

October 20, 2014

So there is this new thing on a lot of food labels now that shows you how long you would need to exercise for if you ate a serving of certain foods. Now at first you might think wow, that’s great, it makes me really think hard if what I am buying or eating is worth the...

August 11, 2014

I have an addiction to white flour, yes; I know this is a bold statement and that many of you will disagree with me but hear me out. I do have some experience on the subject of addiction, I am a recovering alcoholic and I haven’t had a drink in seven years because I wo...

May 10, 2014

Ok I promised you a recipe and here it is.


  • 2 cups Brussel Sprouts- trim bad leaves off and cut in half. The trick is to check the insides for black spots and remove them (this is what makes them bitter)

  • 4 or 5 slices of thick bacon cut in small pieces

  • 2 a...

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Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS


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