Our Story


I love the nuts and bolts of fitness and nutrition, I am fascinated by the ever changing science of it all. I love that a big part of my job is sifting through the over abundance of information out there so my clients don’t have to worry about the details, they can just live their lives while getting stronger and healthier than ever before.

I love the power that comes from feeling strong. It wasn’t always that way. When I started in the gym I was terrified, I thought everyone was watching me and laughing because I was so weak and unskilled. In fact it took Rob almost 2 years to get me to set foot in the gym with him and when I started I could barely use the 8 lb dumbbells. I understand what it’s like to start out and that is why I am so pleased that I can offer clients in the gym training while being in the comfort of a private setting.

All that time I was doing my share of fad diets but nothing ever stuck so I decided I needed a better way. I decided to get educated from the most successful nutrition coaches I could find, Precision Nutrition. Mix the knowledge gained from a year long internship with them and a dedicated kitchen for teaching clients how to prepare food and suddenly there is no nutrition goal too lofty.

I am so grateful to have been able to coach so many people from different walks of life and with very different goals. I have helped clients lose over 60 lbs, gain 30 lb, compete in powerlifting, pass physical tests for work, get off medications, learn to control binge eating etc. My favorite thing to watch though, is people finding strength they never thought they could possess. I urge you to find a way to seek that strength for yourself now.

Join me today and start your own story...

Lindsee Mugford

PN Level 2 Coach, Canfitpro PTS and FIS



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